training sessions brought to you by ponte vedra girls softball.
all clinics are sponsored by pvgs with the staff from five tool softball!
hitting night
HITTING NIGHT IS A GREAT WAY TO GET YOUR 100 SWINGS IN FOR THE DAY AT A REASONABLE PRICE WHILE RECEIVING TOP LEVEL INSTRUCTION!
Each night has a different focus so we encourage your daughter to come to as few or as many nights as she can.
Topics we have or will cover: pitch recognition, timing issues and how to fix them, how to increase power, increase bat to ball contact, the essential parts of the set up, the 3 "S's" of the swing, hitting the ball to the opposite field, the importance of weight transfer and more!
These events are for players 7 - 14 years of age.
SPACE IS LIMITED - PLEASE PRE-REGISTER TO SECURE YOUR SPOT IN THESE EVENTS! TEXT 201.532.9363 TO RESERVE YOUR SPOT!
Upcoming Dates and Times:
Monday, March 7th 7pm-8pm
Monday, March 14th 7pm-8pm
Monday, March 28th 7pm-8pm
Monday, April 4th 7pm-8pm
Monday, April 11th 7pm-8pm
Monday, April 18th 7pm-8pm
Monday, April 25th 7pm-8pm
Monday, May 2nd 7pm-8pm
Pre-registration is preferred. Contact Coach Amy at coachamy.ftst@yahoo.com or text 201-532-9363 to reserve your spot in our next session.
GAPSS
GAPSS IS A 45 MINUTE STRENGTH AND CONDITIONING SESSION BUILT FOR EVERYTHING THE SOFTBALL PLAYER NEEDS TO TAKE HER GAME TO THE NEXT LEVEL!
Each session includes
- A dynamic warmup to improve flexibility and strength
- Agility drills
- Strength challenges
- Focus on improving speed & quickness
- Softball is incorporated as the sessions progress
Upcoming Dates and Times:
Thursday, March 3rd 5pm-5:45pm
Monday, March 7th 6pm-6:45pm
Thursday, March 10th 5pm-5:45pm
Monday, March 14th 6pm-6:45pm
Thursday, March 17th 5pm-5:45pm
Monday, March 28th 6pm-6:45pm
Thursday, March 31st 5pm-5:45pm
Monday, April 4th 6pm-6:45pm
Thursday, April 7th 5pm-5:45pm
Monday, April 11th 6pm-6:45pm
Thursday, April 14th 5pm-5:45pm
Monday, April 18th 6pm-6:45pm
Thursday, April 21st 5pm-5:45pm
Monday, April 25th 6pm-6:45pm
Thursday, April 28th 5pm-5:45pm
Monday, May 2nd 6pm-6:45pm
Thursday, May 5th 5pm-5:45pm
Location: Davis Park
*Players can wear shorts or softball pants and tennis shoes or cleats.
Pre-registration is preferred. Contact Coach Amy at coachamy.ftst@yahoo.com or text 201-532-9363 to reserve your spot in our next session.
pitching with the pros
OUR PITCHING CLINICS WILL HELP YOUR PLAYER GET TOP NOTCH PITCHING INSTRUCTION AT A REASONABLE PRICE!
Each night has a different focus so we encourage your daughter to come to as few or as many nights as she can.
Topics will cover: increasing accuracy, increasing velocity, command of pitches, using both sides of the plate, how to get ahead of the batter, in game strategy, mental toughness, being a team leader & MORE!
These events are for beginner and intermediate pitchers 7 - 14 years of age.
SPACE IS LIMITED - PLEASE PRE-REGISTER TO SECURE YOUR SPOT IN THESE EVENTS!
Upcoming Dates and Times:
Thursday, March 3rd 7pm-8pm
Monday, March 7th 5pm-6pm
Thursday, March 10th 7pm-8pm
Monday, March 14th 5pm-6pm
Thursday, March 17th 7pm-8pm
Monday, March 28th 5pm-6pm
Thursday, March 31st 7pm-8pm
Monday, April 4th 5pm-6pm
Thursday, April 7th 7pm-8pm
Monday, April 11th 5pm-6pm
Thursday, April 14th 7pm-8pm
Monday, April 18th 5pm-6pm
Thursday, April 21st 7pm-8pm
Monday, April 25th 5pm-6pm
Thursday, April 28th 7pm-8pm
Monday, May 2nd 5pm-6pm
Contact Coach Amy at coachamy.ftst@yahoo.com or text 201-532-9363 to reserve your spot in our next session.
catcher's corner
OUR CATCHING CLINICS CAN HELP YOU BECOME STRONG BEHIND THE PLATE AND A GREAT ASSET TO YOUR TEAM'S PITCHING STAFF!
Each night has a different focus so we encourage your daughter to come to as few or as many nights as she can.
Topics we have or will cover: catcher's ready position, receiving a pitch, sticking a pitch, blocking, throw downs, bunt coverage, foul fly balls, and more!
These events are for beginner and intermediate players 7 - 14 years of age.
SPACE IS LIMITED - PLEASE PRE-REGISTER TO SECURE YOUR SPOT IN THESE EVENTS!
Upcoming Dates and Times:
Monday, February 22nd 5pm-6pm
Monday, February 29th 5pm-6pm
Monday, March 7th 5pm-6pm
Monday, March 14th 5pm-6pm
Monday, March 28th 5pm-6pm
Monday, April 4th 5pm-6pm
Monday, April 11th 5pm-6pm
Monday, April 18th 5pm-6pm
Monday, April 25th 5pm-6pm
Monday, May 2nd 5pm-6pm
Contact Coach Amy at coachamy.ftst@yahoo.com or text 201-532-9363 to reserve your spot in our next session.