GAPSS is back!

Want to get the most out of your performance?

G.A.P.S.S. stands for Growth in Agility, Performance, Strength & Speed!

You do not want to miss this fast paced, high intensity training offered every Tuesday night.  This isn't just your average speed and agility class!

Give us 60 minutes and we will take your game to the next level.

Perfect for baseball, softball, soccer, basketball, hockey, field hockey and lacrosse players.   This is a co-ed bootcamp and is capped at 6 players to ensure individual attention for the athletes.

mondays 7pm (starts back august 12)

Tuesdays at 6pm

Fridays at 6pm

Saturdays AT 11AM

Cost: $25

Receive a discount when you purchase multiple sessions at one time.

10 Pack - $200 ($50 savings)

20 Pack - $300 ($100 savings)